TOP 5 EXERCISES FOR A 3D BACK

Here are the top best exercises to perform for a 3d back

1 LAT PULL DOWN

it is best exercise for  wide lats.rear delts and mid back which gives a v shaped figure.4sets each of 12 to 16 reps 

2 SEATED CABLE ROW

it is  one of the best exercise because it trains the whole back and chest however there are slight chances of injuries so one should perform with proper posture.4 sets ,first max repeatation,second and last each 12 to 16 and third to maximum 

3 DEADLIFT

the badass one no doubt why it named deadlift .it is the most dangerous one single mistake in posture and your bedridden for months.Always be careful while performing it

4 REVERSE GRIP BARBEL ROW

It's a quite underatted exercise.but very effective one it isfor your outer and inner last and the best part it has less chances of injuries so you can perform freely

5 BACK ROW

Ahh my favourite back row a proper exercise for beginners.when you are a beginner opt for this as it is the easiest exercise to perform .as it has no special posture not injuries nothing you are safe  while performing it keep it in mind

Use as much as weight as you can handle not more than that