BEST CARDIO EXERCISE FOR EVERYONE

Cardio a very essential activity for our body .Afterall your heart is more important than your biceps triceps or chest so you should take care of it .due to modern lifestyle finding time for physical activity is quite difficult but there is one workout which you can do even in your home.You just need your feets and that's it .here I'm talking about Walking .Yes you heard it right walking is the best exercise for everyone .you can walk in your office your garden or even in your house .it's been proof that walking 10000 steps daily will help you mantain a good body and lifestyle .You can take further steps by just adding few steps while working .you can go for a small walk after your dinner or you can go for a morning work even you can just take the stairs rather than the elevator trust me brother you will feel amazed to see the results.